Wednesday 12 August 2015

Tahini Kale Slaw and Roasted Tamari Portobello Bowl from Sprouted Kitchen's Bowl & Spoon.

Over the past few years I've missed some break through recipes that have taken the internet by storm, inspirational bloggers I'm only just finding out about now and cookbooks which weren't on my radar for any good reason at all except that I was wrapped up trying to finish my apprenticeship and worrying about what I wanted to be when I grew up.  Having taken a big step back I'm finding my feet again and all these things I've missed out on. It's amazing what happens when you chill out and open your eyes to see what else is around you.

One of the blogs and cookbooks I've missed because I'd been wearing worry blinkers is the Sprouted Kitchen blog. The Sprouted Kitchen is a beautiful food blog run by Sara and Hugh Forte, she cooks and he captures. They focus on seasonal based recipes full of salads and vegetables but don't worry because there is still a healthy serving of cheese and chocolate throughout.

Tahini Kale Slaw and Roasted Tamari Portobello Bowl | salt sugar and i

Earlier this year they released their second cookbook called Bowl & Spoon which is all about fresh, healthy food that is served in the convenience of a bowl. I think the bowl is extremely underrated and the possibilities are endless when you get thinking (or flicking through this amazing book). I made the Tahini Kale Slaw and Roasted Tamari Portobello Bowl for dinner a couple of weeks ago and boy oh boy was it tasty. Every mouthful was bursting with flavour and it was different than what I normally cook, I loved it.

You could serve it warm or cold. For dinner we had to warm and then for lunch the next day I had it cold and it was just as good (maybe even better...). The baked mushrooms with the drizzle of soy sauce and sesame oil soaked up all the flavour and intensified when baked in the oven and the brown rice was a great staple to soak up juices and dressing but also give a nuttiness brown rice naturally has. I cheated and used bag of pre-washed baby kale for the salad instead of regular kale so I didn't have to fuss about with the stems and washing it. By all means use regular kale but I like how baby kale isn't as rough and chewy as regular can be when it's raw in a salad. And of course it's topped with avocado... you can never go wrong by adding avocado to anything.

All the elements were pretty easy to prepare and put together, the only thing was I had about 8 dirty bowls by the end of it and a whole sink full of spoons (that could have been because I keep insisting on tasting each thing) so my only flaw with the recipe if making all the elements at once is the washing up but you know what... it's so worth it! Looking forward to trying to 'Hippie Bowl' next, just have to convince Tristan that the Tofu is actually chicken or something haha.

Tahini Kale Slaw and Roasted Tamari Portobello Bowl | salt sugar and i

Tahini Kale Slaw and Roasted Tamari Portobello Bowl

(Recipe adapted from The Sprouted Kitchen's Bowl and Spoon by Sara & Hugh Forte.)
Serves 2

2 large portobello mushrooms
2 tablespoons toasted sesame oil
sea salt & freshly cracked black pepper
1 tablespoon Tamari or soy sauce (I used soy sauce)

2 large handfuls of baby kale
1 carrot, grated
3 spring onions, white and green parts, sliced
small handful of parlsey, chopped
Tahini Citrus Miso Dressing (see recipe below)

1 cup cooked brown rice
1 large avocado
1/3 cup roasted and salted sunflower seeds (see note below)

- First things first. Preheat your oven to 180C, cook your rice if you have not already done so (see this link for how) and keep warm if serving this bowl as a warm dish then make the Tahini Citrus Miso Dressing (recipe below). Now you are ready to keep going.

- Line a baking tray with foil or baking paper. Remove the stems of the mushrooms and drizzle with sesame oil, soy sauce and a little freshly cracked pepper (remember the soy sauce is salty so no need to salt them) and place them in the oven, gill side up for about 15-20 minutes until they are soft and look like they have collapsed. Once cooked, slice into strips.

- While the mushrooms cook, combine the baby kale, grated carrot, spring onions, parsley and toss with dressing using as much as you desire. I found the dressing very full bodied so used about 3-4 tablespoons of dressing and then added a tiny drizzle over the top when serving.
(Note: If using regular kale, Sara suggests to rub the dressing into the kale to soften it.)

- To create this delicious bowl, serve each one with a healthy serving of kale slaw, a good scoop of brown rice, a sliced mushroom each, half a diced avocado and a generous sprinkling of toasted sunflower seeds. Then dig in!

This can be served warm, which is how I had it for dinner or cold which is how I had it the next day for lunch and both were just as delicious!

Note: For the roasted and salted sunflower seeds I through 1/3 cup onto a baking tray with about 2 teaspoons of extra virgin olive oil and a generous sprinkling of sea salt and popped them into a 180C oven for about 5-10 minutes until the were fragrant and slightly coloured. You can toast them for longer or less, depending on your preference. Warning... if you start snacking on them, you wont be able to stop.

Tahini Citrus Miso Dressing

Makes a whole heap but keeps in the fridge for about 2 weeks

1/2 cup tahini
2 tablespoons white or yellow miso paste
2 tablespoons honey
1 tablespoon toasted sesame oil
2 tablespoons Sriracha or hot sauce (I used sambal olek)
1 tablespoon rice wine vinegar
juice of one large orange (about 1/2 cup)
sea salt & freshly cracked black pepper
juice of one lemon, to taste

- In a mixing bowl whisk tahini, miso paste, honey, sesame oil and hot sauce to combine. Make sure all the lumps are out so you don't get a chunk of any one ingredient.

- Next whisk in the vinegar, orange juice and the salt and pepper to taste. Add the lemon juice to taste next, one tablespoon at a time (I used the whole lemon but I like dressing on the tangy side) or use a little water to thin the dressing down. Taste and add any extra salt and pepper you might think it needs and keep in an airtight container in the fridge.


  1. LOL, the bowl! I once wrote a blog post documenting all the dinners I ate during a week -- and I was surprised (and a little horrified) to realize that they were almost all eaten from a bowl! So, I totally get the bowl obsession :) This recipe sounds delish! If you marinate shredded kale overnight in acidic vinaigrette, the texture softens -- the leaves are still crunchy, but somehow more digestible. I always try to make my kale salads the night before. Thanks for this post!

    1. :) yes the bowl! I looked at my instagram feed a few days ago and everything was in a bowl! It made me laugh :) Thanks for the tip for marinating the kale overnight, I'll have to give that a go next time!

  2. Love kale salads and this is no exception!

    1. So do I, it was delish :) Thanks for stopping by!


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